Soup

Spinach and Tomato Stew is for Soup.

Spinach and Tomato Stew takes several minutes to prepare.

Spinach and Tomato Stew takes several minutes to cook.

Spinach and Tomato Stew makes 10 servings.

The ingredients for Spinach and Tomato Stew are:

Spinach, frozen, 2 package (10 oz) yields
Onions, raw, 2 cup, chopped
Garlic, .5 cup
Carrots, raw, 2 cup, strips or slices
Celery, raw, 1.5 cup, diced
Tomato Paste, 0.5 cup
Canned Tomatoes, 3 cup
*Canola Oil, 2 tbsp
Beef broth, bouillon, consomme, 5 cup
Lemons, 3 fruit without seeds
salt and pepper to taste

Here is how you make Spinach and Tomato Stew:

-saute mirepoix in oil until soften-add tomato paste-add canned tomatoes and crushe them-add broth and season to taste-add frozen spinach last and let simmerServing Size: makes 10-2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user PBLOESS.

The nutritional information for Spinach and Tomato Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 110.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 651.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.8 g
• Protein: 5.5 g