Soup

Autumn Stew is for Soup.

Autumn Stew takes 5 minutes to prepare.

Autumn Stew takes 35 minutes to cook.

Autumn Stew makes 8 servings.

The ingredients for Autumn Stew are:

1 onion, chopped
2 large carrots, diced
1/2 cup red lentils, rinsed
2 cans (or one large can) pumpkin
2 cans vegetable broth
2 cans (or one large can) tomatoes, with juice
1 can chickpeas, drained and rinsed
1 t ground coriander
1 t cumin
1/4 t ground thyme
1 t chili powder
1/4 t ground cloves
1/4 t cayenne
salt & pepper to taste

Here is how you make Autumn Stew:

Heat a large pot and add a bit of water to coat the bottom. Sautee the onion until translucent.Add the carrot, pumpkin, broth, and tomatoes with juice. Bring to a boil. Add the lentils, cook for a few minutes (stirring often), and lower the heat. Add 1 cup water, spices, and chickpeas. Lower to a simmer and cook for about 30 minutes. Serving Size: 8 hearty servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATKTURNER.

The nutritional information for Autumn Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 729.4 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 8.3 g
• Protein: 6.1 g

The dietary needs meet for Autumn Stew is Vegetarian