Soup

Kale Stew is for Soup.

Kale Stew takes 15 minutes to prepare.

Kale Stew takes 60 minutes to cook.

Kale Stew makes 12 servings.

The ingredients for Kale Stew are:

3 Tbsp extra virgin olive oil
Butterball Smoked Turkey Sausage, 14 oz
Garlic, 6 cloves
Red Potato, 4 medium potatoes (about 6 oz each)
Kale, 2 large bunches, chopped (about 10 cups)
Organic Free Range Low Sodium Chicken Stock, 8 cup (64 oz)
Kosher Salt, 2 tsp
Beans, great northern, 2-16 oz cans, rinsed

Here is how you make Kale Stew:

Makes ~12 servings.Heat the olive oil in a wide, deep soup pot over medium heat.Add sausage (chopped into small pieces) and garlic and cook for 5 minutes over medium heat.Dice the potatoes (I keep the skin on), wash & stem the kale and slice into strips. Add the potatoes and kale to the pot and add the stock. Boil, then reduce heat and simmer for 20-30 minutes. Add the beans and heat through.Number of Servings: 12Recipe submitted by SparkPeople user JMCIOLEK.

The nutritional information for Kale Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 252.4

• Total Fat: 7.8 g
• Cholesterol: 17.5 mg
• Sodium: 892.8 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 7.4 g
• Protein: 14.4 g