Soup

Minestrone Stew is for Soup.

Minestrone Stew takes 15 minutes to prepare.

Minestrone Stew takes 40 minutes to cook.

Minestrone Stew makes 12 servings.

The ingredients for Minestrone Stew are:

2 lbs. cubed round steak
2 Tbsp Itianial dry seasoning
2 cloves diced garlic
2 Cups diced onion
2 cans beef stock
2 cans water
2 cups diced carrots
2 cups diced tomato
4 cups green beans
2 cups diced or sliced zucchini
2 cups whole grain pasta
salt & peper to your tastes

I used barilla whole grain pasta in this stew,

Here is how you make Minestrone Stew:

Dice your onion and place them in your stew pot that you have sprayed with olive oil. Then cube your meat and sprinkle with 2 TBSP. of Itialian dry seasoning and brown in your stew pot with onions. While that is browing dice your other vegies. When meat is all browned and almost done, about 10 min. you can add everything but the pasta. Cook this 30 min and then add your pasta and cook according to their directions. Number of Servings: 12Recipe submitted by SparkPeople user PROSEMAN36.

The nutritional information for Minestrone Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.9

• Total Fat: 2.6 g
• Cholesterol: 32.3 mg
• Sodium: 375.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.2 g
• Protein: 18.6 g

The dietary needs meet for Minestrone Stew is Low Fat