Soup

Goma's Oyster Stew is for Soup.

Goma's Oyster Stew takes 20 minutes to prepare.

Goma's Oyster Stew takes 45 minutes to cook.

Goma's Oyster Stew makes 8 servings.

The ingredients for Goma's Oyster Stew are:

1/2 cup flour
1/2 cup Parkay cholesterol free butter-53% vegetable oil
1 Tbsp salt--I use NoSalt, a salt substitute
1 Tbsp pepper
4 cups non-fat milk--I make mine with powdered and the water from cooking the veggies
4 medium potatoes, cut up with skins on
1 medium onion, chopped
4 celery stalks, chopped
1 can oysters

Here is how you make Goma's Oyster Stew:

Put oysters (with juice), potatoes, onion, & celery in a large pot of boiling water. Cook until potatoes are tender, about 20 minutes.While Melt the butter with salt & pepper in a large sauce pan. Stir in flour & cook into a ball. Slowly add milk, stirring as it thickens, cook 1 minute.When vegetables are done, drain and add milk mixture. Simmer on low till you're ready to serve.Makes 8 delicious servings.Number of Servings: 8Recipe submitted by SparkPeople user KATYDIEM.

The nutritional information for Goma's Oyster Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.6

• Total Fat: 7.9 g
• Cholesterol: 10.5 mg
• Sodium: 1,085.1 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 3.4 g
• Protein: 9.0 g

The dietary needs meet for Goma's Oyster Stew is Low Fat