Soup

Exotic Mayan Stew is for Soup.

Exotic Mayan Stew takes several minutes to prepare.

Exotic Mayan Stew takes several minutes to cook.

Exotic Mayan Stew makes 6 servings.

The ingredients for Exotic Mayan Stew are:

Olive Oil, 2 tsp
Onions, .5 cup, finely chopped
bell peppers (green), 0.5 cup, diced
16oz can diced Tomatoes, undrained
15 oz can Soybeans
15 oz can Golden Hominy
2 tsps taco seasoning
.5 tsp ground cumin
.5 tsp ground oregano
1 cup Water, tap
4oz can diced green chilies

Here is how you make Exotic Mayan Stew:

Heat oil in large saucepan and saute onion and bell peppers until tender (about 4 minutes). Add all the remaining ingredients except diced chilies. Bring to a rapid boil. Reduce heat and simmer 10 minutes. Remove from heat and stir in green chilies. Add more hot water if you prefer a thinner soup. Serves 6. (Recipe from back of Westbrae Organic Soybeans can).Number of Servings: 6Recipe submitted by SparkPeople user MEADE0406.

The nutritional information for Exotic Mayan Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.9

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 479.2 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.5 g
• Protein: 8.0 g

The dietary needs meet for Exotic Mayan Stew is Vegan