Soup

Shipwreck Stew is for Soup.

Shipwreck Stew takes 15 minutes to prepare.

Shipwreck Stew takes 270 minutes to cook.

Shipwreck Stew makes 12 servings.

The ingredients for Shipwreck Stew are:

2 cups diced Potato
1/4 cup chopped Onions
1 can S&W Stewed Italian Recipe Tomatoes
1 can Pinto Beans
20 oz (1 pkg) Foster Farms Ground Turkey (lean)
2 tbsp Worcestershire Sauce
1/2 cup Minute Rice
1 Tbsp Hunt's Ketchup
Water - 3-5 cups
salt & pepper to taste

Here is how you make Shipwreck Stew:

Dice potatoes & onion while browning ground turkey. Puree tomatoes, combine all ingredients in a 3qt crock pot with enough water to fill the pot (3 to 5 cups). Cook in crock pot or slow cooker 4-5 hours on high, or until potatoes are done. Can also be cooked in a large pot or dutch oven on the stove top for 30-40 min on medium heat or in the oven for 1 hr at 375 degrees.Makes 12 cups, serving size is 1 cup.Number of Servings: 12Recipe submitted by SparkPeople user FRANKIEFROG.

The nutritional information for Shipwreck Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.6

• Total Fat: 2.8 g
• Cholesterol: 24.8 mg
• Sodium: 243.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.1 g
• Protein: 11.4 g

The dietary needs meet for Shipwreck Stew is Low Fat