Soup

Tomato Seafood Chowder is for Soup.

Tomato Seafood Chowder takes several minutes to prepare.

Tomato Seafood Chowder takes several minutes to cook.

Tomato Seafood Chowder makes 4 servings.

The ingredients for Tomato Seafood Chowder are:

2 tbsp. butter or margarine

1 large onion, chopped

1 small green pepper, chopped

2 tbsp. all purpose flour

2 cups chicken broth

dash of cayenne pepper (to taste)

28 oz. can tomatoes, undrained

1-6 oz. can tuna, or crab meat, drained

Here is how you make Tomato Seafood Chowder:

In a large saucepan melt butter,.Sauté onion and green pepper until soft, about 5 minutes.Blend in flour, stir constantly for 2 minutes. Gradually stir in broth and cook, stirring until liquid begins to boil.Stir in cayenne and tomatoes.Cover; reduce heat to simmer for 20 minutes.Add tune/crab and continue simmering, cover for 10 more minutes.Puree as needed.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SKIPPYALTO.

The nutritional information for Tomato Seafood Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.3

• Total Fat: 7.7 g
• Cholesterol: 29.6 mg
• Sodium: 993.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.7 g
• Protein: 18.4 g