Soup

Kwik Krazy Kombo Krab Tomato Stew is for Soup.

Kwik Krazy Kombo Krab Tomato Stew takes 2 minutes to prepare.

Kwik Krazy Kombo Krab Tomato Stew takes 6 minutes to cook.

Kwik Krazy Kombo Krab Tomato Stew makes 5 servings.

The ingredients for Kwik Krazy Kombo Krab Tomato Stew are:

1 can Campbell's Select Harvest Light Maryland-Style Crab
1 can Hunt's Fire Roasted Tomatoes, Diced
.5 bag of TransOcean Crab Classics Imitation Crab Flake Style
.5 Large Lemon Juice
.5 tsp Dried Minced Garlic
.5 tsp Garlic Powder
dash Rosemary
dash Dried Oregano
dash Dried Basil

OPTIONAL add ons (not included in nutritional estimate):
-Fresh parsley, cilantro or other herb
-Chilies or red pepper flakes
-Mushrooms or other veggies

Here is how you make Kwik Krazy Kombo Krab Tomato Stew:

Heat through in a saucepan. Combine ingredients, be sure to break up the imitation crab into smaller chunks.*Be careful not to add any additional sodium. The imitation crab and canned foods are already high in sodium. Can reduce sodium with cooked fresh tomatoes.1 cup servings, Makes approx 5Number of Servings: 5Recipe submitted by SparkPeople user WOLFKITTY.

The nutritional information for Kwik Krazy Kombo Krab Tomato Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 97.7

• Total Fat: 0.2 g
• Cholesterol: 4.5 mg
• Sodium: 648.0 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.5 g
• Protein: 4.9 g

The dietary needs meet for Kwik Krazy Kombo Krab Tomato Stew is Low Fat