Soup

Lentil-Tomato Stew is for Soup.

Lentil-Tomato Stew takes 10 minutes to prepare.

Lentil-Tomato Stew takes 40 minutes to cook.

Lentil-Tomato Stew makes 4 servings.

The ingredients for Lentil-Tomato Stew are:

3 c. water or vegetable broth
2/3 c lentils
3 sm carrots
1 celery stalk
1/2 sm onion
1 c chopped spinach
3/4 c. crush tomato
2 Tbsp dill
3 Tbsp lemon juice
1 tsp olive oil

Here is how you make Lentil-Tomato Stew:

Rinse and sort lentils. No need to soak, they will be soft in about 30 minutes.Start to cook the lentils in a medium saceupan on medium high, in 2 c. vegetable broth or water. Chop the carrots and add them to lentils.Add more broth or water as needed, this soup thickens as the lentils cook.Chop celery and mince the onion. Add them to soup.When lentils are soft, add 3/4 c. crushed tomatoes, 1 c. chopped spinach, and 2 Tbsp. dried dill. Add salt and pepper to taste.Just before serving, add in the lemon juice. In each bowl, drizzle a small amount of olive oil to add richness (optional).Number of Servings: 4Recipe submitted by SparkPeople user SAUMON.

The nutritional information for Lentil-Tomato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 113.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 5.2 g
• Protein: 4.6 g

The dietary needs meet for Lentil-Tomato Stew is Vegan