Soup

Tuna-Corn Chowder is for Soup.

Tuna-Corn Chowder takes 10 minutes to prepare.

Tuna-Corn Chowder takes 15 minutes to cook.

Tuna-Corn Chowder makes 7 servings.

The ingredients for Tuna-Corn Chowder are:

2 medium potatoes, cubed
1/3 Cup diced onion
3 Tablespoons margarine
1(12 ounce) can tuna, drained
1(14 3/4-ounce) can creamed corn
1(14-ounce) can chicken broth
2 cups nonfat milk
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon oregano
1 Tablespoon Lemon Juice

Here is how you make Tuna-Corn Chowder:

***** Makes 7 1-cup servings*****1. Cook potatoes in small amount of water, just until tender. Drain.2. Saute` onions in margarine until tender.3. Break tuna into small pieces. Add onion and margarine. Cook just until tuna absorbs the butter.4. Add potatoes and rest of ingredients to tuna mixture, except lemon juice. Cook 5 minutes. Remove from heat. Stir in lemon juice. Serve warm. Number of Servings: 7Recipe submitted by SparkPeople user ILOVECOFFEECAKE.

The nutritional information for Tuna-Corn Chowder is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 188.8

• Total Fat: 3.8 g
• Cholesterol: 9.1 mg
• Sodium: 890.5 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.7 g
• Protein: 13.6 g

The dietary needs meet for Tuna-Corn Chowder is Low Fat