Soup

Danielle's Simple Turkey Stew is for Soup.

Danielle's Simple Turkey Stew takes 10 minutes to prepare.

Danielle's Simple Turkey Stew takes 30 minutes to cook.

Danielle's Simple Turkey Stew makes 6 servings.

The ingredients for Danielle's Simple Turkey Stew are:

1 small onion (chopped)
6 cloves of garlic (minced)
3 green chile's or canned
1 Tbl of olive oil
2 cups chicken or turkey broth
1 can black beans, rinced
1 can of corn (reduced sodium)
1 zuccini (green) chopped
1 can of diced tomatoes
2 cups of cooked chopped turkey
1 tsp ground cumin
Salt & Pepper to taste

Here is how you make Danielle's Simple Turkey Stew:

Makes 6 (1 cup) servingsSaute the onion, add the garlic and the chile in a large pot. Add the remaining ingredients and bring to a boil, reduce heat and simmer for 30-45 minutes, until zuccini is soft.Number of Servings: 6Recipe submitted by SparkPeople user DANIROME.

The nutritional information for Danielle's Simple Turkey Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.0

• Total Fat: 4.6 g
• Cholesterol: 33.9 mg
• Sodium: 467.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.2 g
• Protein: 19.8 g

The dietary needs meet for Danielle's Simple Turkey Stew is Low Fat