Soup

Vegan Caldo Verde is for Soup.

Vegan Caldo Verde takes 10 minutes to prepare.

Vegan Caldo Verde takes 30 minutes to cook.

Vegan Caldo Verde makes 6 servings.

The ingredients for Vegan Caldo Verde are:

* *100% Extra Virgin Olive Oil Cooking Spray, 0.25 gram(s)
* *yellow onion, chopped
* minced garlic - 2 cloves
* *Gimme Lean Sausage Style, 10 oz ~ crumbled
* Vegetable Broth, 4 cup
* 3 cups water
* *Potato, raw, 1 large (3" to 4-1/4" dia.) -grated
* *Kale

Here is how you make Vegan Caldo Verde:

Spray a large saucepan with nonstick spray; set over medium heat. Add the onion; cook, stirring often, until softened, about 5 minutes. Add the garlic and cook for 20 seconds. 2. Add the sausage; cook, stirring often, until browned, about 5 minutes. 3. Pour in the broth & water; bring to a simmer, stirring often. 4. Using the small holes of a box grater, grate the potato into the stew. Stir well while returning to a simmer. Cover, reduce the heat to low, and simmer for 5 minutes, stirring a couple of times. 5. Stir in the kale; cover and continue cooking, stirring occasionally, until the kale is tender, about 12 minutes. Stir in the salt, and pepper before serving.Number of Servings: 6Recipe submitted by SparkPeople user HYENAMAMA.

The nutritional information for Vegan Caldo Verde is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,285.8 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 6.5 g
• Protein: 10.7 g

The dietary needs meet for Vegan Caldo Verde is Vegan