The recipe Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)

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Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) recipe is a Italian Soup meal that takes 45 minutes to make. If you enjoy Italian for Soup, you will like Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)!

Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)

Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) Recipe
Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)

This makes a big pot of soup. Leave out the beans and pasta and you've got a nice simple root-veggie soup. If you're not vegan, feel free to use chicken stock, and/or add some freshly grated Parmesan at the end. It's also really good if the veggies are sauteed in olive oil first, but this is a fat-free version.

Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)

What Course Is Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)?

Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) is for Soup.


How Long Does Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) Recipe Take To Prepare?

Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) takes 10 minutes to prepare.


How Long Does Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) Recipe Take To Cook?

Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) takes 45 minutes to cook.


How Many Servings Does Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) Recipe Make?

Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) makes 12 servings.


What Are The Ingredients For Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) Recipe?

The ingredients for Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) are:

FIRST LIST:
1 medium onion, chopped
3 medium carrots, chopped
3 yukon gold potatoes, chopped
1 large rutabaga, chopped
1 large parsnip, chopped
1 can diced tomatoes, not drained
2 cloves garlic, chopped
8 cups vegetable stock

SECOND LIST:
1 cup dried elbow or other macaroni
1 can (or 2 cups) cooked kidney beans, not drained
1 tsp dried oregano
1 tablespoon dried basil
1 tablespoon dried parsley
1 tablespoon granulated garlic


How Do I Make Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)?

Here is how you make Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving):

Put all the ingredients on the first list into a 6-quart soup pot, adding water if necessary to fully cover all the veggies. Bring to a boil. Lower the heat and simmer, uncovered, for about 30 minutes. Add the ingredients on the second list and stir. Return to a boil. Stir again, and then lower the heat to a simmer and cook for about 10 minutes, until the macaroni is cooked.Serving Size: Makes about 6 quarts, or 12 2-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SERENE-BEAN.


What's The Nutritional Info For Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)?

The nutritional information for Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.3 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.4 g

What Type Of Cuisine Is Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving)?

Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) is Italian cuisine.


What Dietary Needs Does Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) Meet?

The dietary needs meet for Root Vegetable Minestrone (vegan, no added fat, per 2-cup serving) is Vegan


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