Soup

Root Vegetable Stew is for Soup.

Root Vegetable Stew takes several minutes to prepare.

Root Vegetable Stew takes several minutes to cook.

Root Vegetable Stew makes 12 servings.

The ingredients for Root Vegetable Stew are:

Beets, parsnips, turnips, fresh spinach, yellow onion, garlic, vegetable or chicken stock, olive oil, basil, sage, salt, pepper

Here is how you make Root Vegetable Stew:

Saute garlic and onion in olive oil until onion is translucent. Add chopped root vegetables (1" cubes) and stir in more olive oil until lightly coated. Saute vegetables until lightly browned. Pour in stock and bring to a boil. Add spinach and stir to wilt down. Turn heat down and simmer until beets are tender. Season to taste with sage, basil, salt and pepper.Serving Size: makes 12 generous 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LADY_WUNDER.

The nutritional information for Root Vegetable Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 95.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 215.8 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.1 g
• Protein: 2.6 g

The dietary needs meet for Root Vegetable Stew is Vegan