Soup

All-Veggie Potage is for Soup.

All-Veggie Potage takes 15 minutes to prepare.

All-Veggie Potage takes 40 minutes to cook.

All-Veggie Potage makes 4 servings.

The ingredients for All-Veggie Potage are:

* Olive Oil, 3 tbsp
* Onions, raw, 1 medium
* Potato, raw, 5 small
* Carrots, raw, 3 medium
* Parsley, 3 sprigs
* Brussels sprouts, cooked, 14 grams
* Pumpkin, cooked, 400 grams
* Water, tap, 1000 mL
* Milk, 1%, 0.5 cup
* Yogurt, plain, low fat, 1 cup
* Beef stock, home-prepared, 1 cup
* Brown Sugar, 1 tsp brownulated
* Red Ripe Tomatoes, 1 tomato
* Coriander leaf, dried, 1 tbsp
* Cumin seed, 1 tbsp
* Marjoram, dried, 0.5 tbsp
* Rosemary, dried, 0.5 tbsp
* Turmeric, ground, 0.5 tbsp

Here is how you make All-Veggie Potage:

(Makes 4 servings, I eat it as a main dish)Heat olive oilChop the potatoes, carrots, parsley root (celery root too, if you have it), onion, garlic, brussel sprouts, and grate the pumpkin.Fry potatoes, carrots, parsley, onion and garlic briefly, add brussel sprouts, tomatoes and wine and cook, stirring, for 5 minutes. Add water, lower the heat to medium.Add parsley leaves, beef stock, and sugar.Cook until carrots and potatoes are soft. Add milk and stir.Turn the heat off and let it cool a little before adding the yogurt and throwing it all into the blender and giving it a short whirl, just so it thickens a little. Enjoy :)Number of Servings: 4Recipe submitted by SparkPeople user DSARZINSKI.

The nutritional information for All-Veggie Potage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.3

• Total Fat: 12.5 g
• Cholesterol: 5.2 mg
• Sodium: 470.6 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 8.7 g
• Protein: 12.0 g

The dietary needs meet for All-Veggie Potage is Vegetarian