Soup

Veggie and Corn Chowder is for Soup.

Veggie and Corn Chowder takes several minutes to prepare.

Veggie and Corn Chowder takes several minutes to cook.

Veggie and Corn Chowder makes 4 servings.

The ingredients for Veggie and Corn Chowder are:

*Crisco Pure Vegetable Oil, 1 tbsp(remove)
Celery, raw, 2 tbsp(remove)
Onions, raw, 2 tbsp chopped(remove)
Green Peppers (bell peppers), 2 cup, strips(remove)
Yellow Sweet Corn, Frozen, 283.5 grams(remove)
*Potato, raw, 1 cup diced(remove)
Parsley, 2 tbsp(remove)
Water, tap, 1 cup (8 fl oz)(remove)
Salt, .25 tsp(remove)
Paprika, .25 tsp(remove)
2 tbsp flour
Milk, nonfat (skim milk), 2 cup(remove)

Here is how you make Veggie and Corn Chowder:

1. heat oil in medium saucepan2. add celery, onion, and green pepper, saute for 2 minutes3. add corn, potatoes, water, salt, pepper, and paprika4. bring to a boil, then reduce heat to medium5. cook covered for about 10 minutes or until potatoes are tender. Place 1/2 cup of milk in jar with tight fitting lid.6. add 2 tbsp flour and shake vigorously. Gradually add milk-flour mixure to cooked vegetables. Add remaining milk7. cook, stirring constantly, until mixture comes to a boil and thickens.8. serve garnished with chopped, fresh parselyServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPRING311.

The nutritional information for Veggie and Corn Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.7

• Total Fat: 4.5 g
• Cholesterol: 2.5 mg
• Sodium: 221.9 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 3.9 g
• Protein: 8.1 g