Soup

Chipotle Veggie Stew (modified from Whole Foods) is for Soup.

Chipotle Veggie Stew (modified from Whole Foods) takes 20 minutes to prepare.

Chipotle Veggie Stew (modified from Whole Foods) takes 120 minutes to cook.

Chipotle Veggie Stew (modified from Whole Foods) makes 10 servings.

The ingredients for Chipotle Veggie Stew (modified from Whole Foods) are:

2 Tbsp Canola Oil
1 Med. Onion
2 large Celery Stalks
3 small Carrots
3 garlic cloves (minced)
1 large tomato (diced)
1 can diced tomatoes
2 cups water
3 cups vegetable broth/stock
1 cup quinoa
2 cups green beans
1 large summer squash
1 large zucchini
1 large bell pepper
1 tsp dried oregano
1-2 Tbsp chili powder
1 chipotle pepper
1 can garbanzo beans
salt and pepper to taste

Here is how you make Chipotle Veggie Stew (modified from Whole Foods):

In a dutch oven combine oil, onion, garlic, and celery. Cook until soft. Add the rest of the ingredients as you chop. Bring the entire mixture to a boil, then turn the heat down to low. Let this stew simmer for an hour or two. The longer you let it simmer, the more flavourful the vegetables become!Serving Size: 1 large dutch oven= 8-10 bowls of stewNumber of Servings: 10Recipe submitted by SparkPeople user CANDIJAR99.

The nutritional information for Chipotle Veggie Stew (modified from Whole Foods) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 231.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 350.8 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 8.7 g
• Protein: 8.1 g