Soup

Lentil Veggie Stew is for Soup.

Lentil Veggie Stew takes 20 minutes to prepare.

Lentil Veggie Stew takes 45 minutes to cook.

Lentil Veggie Stew makes 8 servings.

The ingredients for Lentil Veggie Stew are:

Lentil Vegetable Soup (every veggie but the kitchen sink)
? 1 Cup Lentils
? 8-15 oz chicken broth (or veggie if to make vegetarian)
? 1 tbsp olive oil
? 2/3 chopped onion
? 5-6 cloves minced garlic
? 1 diced potato
? 2 Large sliced carrots
? 1 can tomatoes (diced, stewed etc)
? 1/3 cup frozen peas
? Diced peppers (optional)
? Chopped green beans (optional)
? Can of beans (kidney, black, white) (optional)
? 1 celery stalk (optional)
? Salt, pepper, rosemary, thyme, oregano, red pepper flakes to taste.

Here is how you make Lentil Veggie Stew:

Heat oil in a pan and cook onions and garlic until translucent. Add and cook lentils as directed with about 7 cups of water. Add chicken/vegetable broth and add potatoes, carrots, tomatoes, beans, along with rest of vegetables and spices. Let simmer for about 30-40 min. Mixture should thicken. Feel free to add and substitute veggies to suit preferences. Makes about 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MELLISON45.

The nutritional information for Lentil Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 115.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 91.9 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 6.7 g
• Protein: 6.8 g

The dietary needs meet for Lentil Veggie Stew is Vegetarian