The recipe Corn and Bean Enchilada Casserole
Corn and Bean Enchilada Casserole recipe is a Spanish Dinner meal that takes 35 minutes to make. If you enjoy Spanish for Dinner, you will like Corn and Bean Enchilada Casserole!
Corn and Bean Enchilada Casserole
- What Course Is Corn and Bean Enchilada Casserole?
- How Long Does Corn and Bean Enchilada Casserole Recipe Take To Prepare?
- How Long Does Corn and Bean Enchilada Casserole Recipe Take To Cook?
- How Many Servings Does Corn and Bean Enchilada Casserole Recipe Make?
- What Are The Ingredients For Corn and Bean Enchilada Casserole Recipe?
- How Do I Make Corn and Bean Enchilada Casserole?
- What's The Nutritional Info For Corn and Bean Enchilada Casserole?
- What Type Of Cuisine Is Corn and Bean Enchilada Casserole?
- What Dietary Needs Does Corn and Bean Enchilada Casserole Meet?
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A lighter and simpler version of the traditional enchilada. Layering ingredients is easier than rolling into tortillas, and the recipe is very easy to adjust to personal tastes. Corn and beans makes a perfect and complete protein, sans meat. This is one my go-to in a hurry meals for good reason! Full of fiber, good carbs, vitamins galore and protein, there's nothing this meal lacks!To keep the gluten-free status of the meal, obviously one will have to use gluten-free ingredients, but that should be easy on this one.Enjoy!(Sodium is less than calculated as long as corn and beans are rinsed.) What Course Is Corn and Bean Enchilada Casserole?Corn and Bean Enchilada Casserole is for Dinner. How Long Does Corn and Bean Enchilada Casserole Recipe Take To Prepare?Corn and Bean Enchilada Casserole takes 15 minutes to prepare. How Long Does Corn and Bean Enchilada Casserole Recipe Take To Cook?Corn and Bean Enchilada Casserole takes 35 minutes to cook. How Many Servings Does Corn and Bean Enchilada Casserole Recipe Make?Corn and Bean Enchilada Casserole makes 6 servings. What Are The Ingredients For Corn and Bean Enchilada Casserole Recipe?The ingredients for Corn and Bean Enchilada Casserole are: 2 cans black beans (or 3-4 cups cooked beans)2 cans corn (or 3-4 cups frozen corn) 1 can enchilada sauce, spicy to your choosing (or 1 cup if you make your own) 1/2 c sour cream OR plain yogurt 6 small corn tortillas How Do I Make Corn and Bean Enchilada Casserole?Here is how you make Corn and Bean Enchilada Casserole: Drain and rinse cans of corn and beans in a colander, mix together and set aside.Pour a thin layer of enchilada sauce into the bottom of an 8" x 10" (or other casserole sized) dish.Mix remaining enchilada sauce with yogurt or sour cream. Tear tortillas into approx 4 pieces each.Cover bottom of pan with one layer of tortilla pieces.Pour 1/3 of corn and bean mixture into pan.Pour 1/3 of enchilada sauce mixture on top of corn and beans.Top with layer of tortillas and repeat making sure that the topmost layer of tortillas is covered with a good serving of sauce.Bake @350 for 25-35 minutes or until middle is piping hot and top tortillas are starting to dry out.(Cover with tinfoil to continue baking if you notice at any point that the tortillas are getting too crispy.)Excellent with avacado, salsa, sour cream or shredded cheese as toppings. Number of Servings: 6Recipe submitted by SparkPeople user SUPERDUPER26.What's The Nutritional Info For Corn and Bean Enchilada Casserole?The nutritional information for Corn and Bean Enchilada Casserole is:
What Type Of Cuisine Is Corn and Bean Enchilada Casserole?Corn and Bean Enchilada Casserole is Spanish cuisine. What Dietary Needs Does Corn and Bean Enchilada Casserole Meet?The dietary needs meet for Corn and Bean Enchilada Casserole is Gluten Free |
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