Spanish

Chorizo and veg breakfast frittata is for Breakfast.

Chorizo and veg breakfast frittata takes 15 minutes to prepare.

Chorizo and veg breakfast frittata takes 18 minutes to cook.

Chorizo and veg breakfast frittata makes 3 servings.

The ingredients for Chorizo and veg breakfast frittata are:

3 serving Large eggs
60 grams Chorizo ring
100 gram(s) bell pepper, red, sweet, raw
1 cup, chopped Onions, raw
1 cup Spinach, fresh
50 grams Sainsbury’s Light cheddar
2 tbsp Extra Virgin Olive Oil
10 serving Cherry Tomatoes, Fresh, 1 Tomato

Here is how you make Chorizo and veg breakfast frittata:

Fry the vegetables in a oven proof pan in this order leaving 2-5 mins between adding the ingredients ; onions, peppers, tomatoes spinach and then add the chorizo (chopped into cubes). Beat 3 eggs and the cheese together- adding pepper or salt to taste Por the egg mixture in the pan and place it on the oven for 15-18 mins. Gas mark 6 (200•C)Serving Size: Makes 3-6 servingsNumber of Servings: 3Recipe submitted by SparkPeople user AZIMEJ.

The nutritional information for Chorizo and veg breakfast frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 352.7

• Total Fat: 27.1 g
• Cholesterol: 210.0 mg
• Sodium: 90.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 17.6 g
• Protein: 14.6 g

Chorizo and veg breakfast frittata is Spanish cuisine.