Spanish

ESH Breakfast Wrap is for Breakfast.

ESH Breakfast Wrap takes 15 minutes to prepare.

ESH Breakfast Wrap takes 10 minutes to cook.

ESH Breakfast Wrap makes 1 servings.

The ingredients for ESH Breakfast Wrap are:

Egg
XT lean Ham
Spinash/baby spinash leaves
Cream Cheese
Canola Oil
Badia Basil

Here is how you make ESH Breakfast Wrap:

chopped the ham and mix it with the egg battle. In a small/med skillet warm up the canola oil to med heat and add the egg battle to cook creating an egg tortilla Cook for aprox 2 minutes each side in med/low until fully cooked. Warm up the whole wheat tortillas in a grill skillet or microwave. Spread the cream cheese on the Whole Wheat tortilla, add egg tortilla then spinash. roll and enjoy with coffe or orange juice.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user MARGARETFRS.

The nutritional information for ESH Breakfast Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 417.6

• Total Fat: 17.8 g
• Cholesterol: 185.5 mg
• Sodium: 730.0 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 4.7 g
• Protein: 16.2 g

ESH Breakfast Wrap is Spanish cuisine.