Spanish

cauliflower based paleo / primal paella takes several minutes to prepare.

cauliflower based paleo / primal paella takes 40 minutes to cook.

cauliflower based paleo / primal paella makes 4 servings.

The ingredients for cauliflower based paleo / primal paella are:

400 gr cauliflower
200 gr shrimps
1 medium tomato grated
1 cup chopped onion
1 tbs crushed garlic
200 gr green beans chopped
150 gr mushrooms chopped
4 tbs extra virgen olive oil
2 cups water or stock (depending on the paella use fish, chicken or veg stock)
salt, pepper,paprika, tumeric , rosemary, thyme and zafron or use any other combination of choice.

Serves 4

Here is how you make cauliflower based paleo / primal paella:

1- steam cauliflowers to semi cooked let it cool and using a grater make rice and set a side.2- fry garlic and onions in olive oil for 5 min, then add the rest of vegetables except tomato, and saute for 10-15 min.3- Grate the tomato add it to the rest, cook for another 5 min.4- Add 1cup of water or stock , cook until most of the it reduced.5- Add salt pepper and spices of choice.6- Add cauliflower rice and shrimps saute a bit 2-5 min.7- Add another cup of water or stock and let it cook a bit till half the liquid is gone.8- Put in the oven 170 ?C for 10-15 min and another 5 min with the broiler on till all the liquid is absorbed . EnjoyPS: If you use chicken or meat you have to brown them first then add the vegs..Number of Servings: 4Recipe submitted by SparkPeople user THANIA1.

The nutritional information for cauliflower based paleo / primal paella is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.4

• Total Fat: 14.8 g
• Cholesterol: 76.0 mg
• Sodium: 110.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.7 g
• Protein: 13.9 g

cauliflower based paleo / primal paella is Spanish cuisine.