Spanish

Low Carb Mediterrean Chicken is for Lunch.

Low Carb Mediterrean Chicken takes 5 minutes to prepare.

Low Carb Mediterrean Chicken takes 15 minutes to cook.

Low Carb Mediterrean Chicken makes 4 servings.

The ingredients for Low Carb Mediterrean Chicken are:

2.0 tsp Oregano, ground
1.0 tsp Thyme, ground
3.0 1tsp Olive Oil
750.0 Grams Chicken Thigh
1.0 wedge yields Lemon Juice
1.0 tbsp Lemon Peel
500.0 Grams Cauliflower, raw
0.5 medium Cucumber (peeled)
2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
0.3 cup mint
0.5 cup, chopped Onions, raw
0.3 cup Parsley

Here is how you make Low Carb Mediterrean Chicken:

Set oven to 420F/216C. Season chicken thighs in a large bowl. Let them rest/marinate for at least 20 minutes. Spray an oven safe nonstick skillet with a little olive oil, then place on medium-high heat. Once the oil is hot, toss in the marinated chicken thighs. Sear on each side for 2 to 3 minutes until the outside has dark edges and is crispy. Place in the oven and bake for 6 to 10 minutes. Add cauliflower florets to a food processor and pulse blend to create cauliflower couscous. Add it a bowl along with the remaining ingredients. Fold and mix everything together and season to taste with sea salt & pepper (and any other of the ingredients EXCEPT for oil). Build the meals and enjoy Serving Size: 4 servings equally dividedNumber of Servings: 4.0Recipe submitted by SparkPeople user JCMURILLOF.

The nutritional information for Low Carb Mediterrean Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.7

• Total Fat: 11.4 g
• Cholesterol: 155.6 mg
• Sodium: 208.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 5.1 g
• Protein: 40.5 g

Low Carb Mediterrean Chicken is Spanish cuisine.

The dietary needs meet for Low Carb Mediterrean Chicken is Low Carb