Spanish

Chicken and Quinoa Skillet is for Dinner.

Chicken and Quinoa Skillet takes 15 minutes to prepare.

Chicken and Quinoa Skillet takes 45 minutes to cook.

Chicken and Quinoa Skillet makes 5 servings.

The ingredients for Chicken and Quinoa Skillet are:

1 tablespoon olive oil
20 ozpound boneless, skinless chicken breast, cut into 1-inch pieces
1 small yellow onion, diced
1 can black beans, drained
5 Roma Tomatoes -chopped
1 cup water
1 tablespoon Tabasco? original red sauce
1 cup uncooked quinoa
6 ounces sharp cheddar, shredded

Here is how you make Chicken and Quinoa Skillet:

Heat the oil in a large, deep sided skillet set over medium-high heat. Add the chicken and cook, stirring occasionally, until browned ? 7-8 minutes. Add the onion and cook until just softened ? 4-5 minutes. Pour in the beans, tomatoes, water and Tabasco; bring to a boil. Stir in the quinoa; cook 15 minutes or until quinoa is cooked and most of the liquid has evaporated (it should look thick and saucy).Spread an even layer of cheddar cheese over the top of the skillet. Melt cheese under the broiler for 5-8 minutes or until bubbly and beginning to brown.Serving Size: Recipe makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user KIMMIEKIAD.

The nutritional information for Chicken and Quinoa Skillet is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 322.8

• Total Fat: 3.6 g
• Cholesterol: 65.0 mg
• Sodium: 352.4 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 6.3 g
• Protein: 35.2 g

Chicken and Quinoa Skillet is Spanish cuisine.