Spanish

Di2008's Roasted Chicken is for Dinner.

Di2008's Roasted Chicken takes 20 minutes to prepare.

Di2008's Roasted Chicken takes 200 minutes to cook.

Di2008's Roasted Chicken makes 6 servings.

The ingredients for Di2008's Roasted Chicken are:

1 whole roasting chicken 3-4 pounds
1 whole onion, sliced or diced
1 ounce lemon juice
2 tbsp Goya Sofrito
2 cloves garlic, minced

Here is how you make Di2008's Roasted Chicken:

Preheat oven to 300-325 degrees. Wash and remove giblets from one whole chicken. Marinate chicken with lemon juice (this can be done a few minutes before cooking while you are preparing, do not throw out juice, reserve for basting). Chop one onion and place it in the chicken's cavity. Mince 2 cloves of garlic. Rub 2 tbsp of Sofrito all around the chicken then top with garlic. Insert prepared chicken into a baking pan uncovered. Place in oven. Give at least one hour per pound of chicken. Be sure to baste chicken with its own juices every 30-45 minutes to ensure flavor and a lovely roasted coating. Cut and serve once chicken has browned. Serves at least 6 3 oz servings. Enjoy!Tip: add any extra chicken to a sandwich, salad, or tossed with pasta & vegetables for lunch the next day.Number of Servings: 6Recipe submitted by SparkPeople user DI2008.

The nutritional information for Di2008's Roasted Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 60.2

• Total Fat: 1.9 g
• Cholesterol: 22.6 mg
• Sodium: 83.8 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.5 g
• Protein: 8.0 g

Di2008's Roasted Chicken is Spanish cuisine.

The dietary needs meet for Di2008's Roasted Chicken is Low Fat