Spanish

chicken and shrimp jambalaya is for Dinner.

chicken and shrimp jambalaya takes several minutes to prepare.

chicken and shrimp jambalaya takes several minutes to cook.

chicken and shrimp jambalaya makes 6 servings.

The ingredients for chicken and shrimp jambalaya are:

1 Green Pepper
7.5 oz chicken breast
260 grams stewed tomatoes
2 tsp Canola Oil
1.75 Kraft minute brown rice
7 Mushrooms
1 tsp chili powder
1 tsp cajun spice
160 grams cooked shrimp
Garlic

Here is how you make chicken and shrimp jambalaya:

Brown your shrimp and chicken and put them on the side. Cook down your garlic, green peppers and mushrooms constantly stirring.(add a little water if necessary so it doesn't get dry in the bottom of the pot) Don't burn them or the whole recipe is screwed. Once you've sauteed this mix way down you add in your meat and then your stewed tomatoes) Season to taste and cook everything until your meat is good and tender. Add rice and bring to simmer for 15 around minutes or until the rice looks to be getting cooked. Take a big spoon and turn the rice over once.(you only want to bring the bottom to the top) Leave over low heat until your water is all out and the rice is tender. You'll have your Jambalaya.Number of Servings: 6Recipe submitted by SparkPeople user CUEPID.

The nutritional information for chicken and shrimp jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.1

• Total Fat: 3.5 g
• Cholesterol: 72.6 mg
• Sodium: 359.2 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.0 g
• Protein: 16.9 g

chicken and shrimp jambalaya is Spanish cuisine.

The dietary needs meet for chicken and shrimp jambalaya is Low Fat