Spanish

Chicken Fricase (Low Sodium) is for Dinner.

Chicken Fricase (Low Sodium) takes 15 minutes to prepare.

Chicken Fricase (Low Sodium) takes 35 minutes to cook.

Chicken Fricase (Low Sodium) makes 8 servings.

The ingredients for Chicken Fricase (Low Sodium) are:

Chicken Breast - bone and skin removed
large onion
sweet peppers - red, yellow and orange
fresh garlic
tomato sauce one small can
Mrs. Dash Sprinkle over chicken before you start cooking
Olive oil
chicken broth - low sodium and fat free
Red potatoes

Here is how you make Chicken Fricase (Low Sodium):

Put the olive oil in the pot and add the cut onions, sweet peppers and garlic let cook for about 7 minutes, add the already seasoned chicken and the tomato saucelet it cook for about 5 minutes moving frequently to get the flavor and prevent sticking to the bottom. Add chicken broth I use fat free and low sodium and add 2 large potatoes cut in one inch size. Lower the heat and let it cook until chicken and potatoe are tender and the broth thicken to gravy consistence.Serving Size: 8 - 1 cup servinsNumber of Servings: 8Recipe submitted by SparkPeople user IS1GAR.

The nutritional information for Chicken Fricase (Low Sodium) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.5

• Total Fat: 4.3 g
• Cholesterol: 35.5 mg
• Sodium: 365.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.8 g
• Protein: 16.3 g

Chicken Fricase (Low Sodium) is Spanish cuisine.

The dietary needs meet for Chicken Fricase (Low Sodium) is Low Fat