Spanish

Southwestern Chicken Soup is for Dinner.

Southwestern Chicken Soup takes 10 minutes to prepare.

Southwestern Chicken Soup takes 30 minutes to cook.

Southwestern Chicken Soup makes 8 servings.

The ingredients for Southwestern Chicken Soup are:

1 lb chicken breast
1 Tbsp oil
1/2 onion
4 cloves of garlic, grated
1/2 jalapeno, sliced small
chili powder
cayenne
salt (to taste)
1/2 can cannellini beans
1/2 can red kidney beans
32 oz chicken stock
large can diced tomatoes
small can of tomato paste
Green giant frozen white shoepeg corn

Here is how you make Southwestern Chicken Soup:

Cut chicken into small chunks, season with salt & chili powder. Saut? chicken and onion in a pan, on medium heat, with oil until cooked. Slice the jalapeno very small and grate the garlic. Add both into pan and cook for 2 minutes. Add salt, cayenne, and chili powder to taste (i used i lot because i like it spicy)Transfer the mixture to a large pot. Add the beans in, and let cook for about 5 minutes. Add the chicken stock (i used store bought), a large can of diced tomatoes, and a small can of tomato paste.Microwave the green giant frozen corn for 3 minutes, then add into the soup.Simmer soup for 20 minutes.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BROOKEEX13.

The nutritional information for Southwestern Chicken Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.5

• Total Fat: 5.0 g
• Cholesterol: 34.7 mg
• Sodium: 1,498.8 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 7.1 g
• Protein: 20.5 g

Southwestern Chicken Soup is Spanish cuisine.

The dietary needs meet for Southwestern Chicken Soup is Low Fat