The recipe buen chile del engano
buen chile del engano recipe is a Spanish Dinner meal that takes 120 minutes to make. If you enjoy Spanish for Dinner, you will like buen chile del engano!
buen chile del engano
- What Course Is buen chile del engano?
- How Long Does buen chile del engano Recipe Take To Prepare?
- How Long Does buen chile del engano Recipe Take To Cook?
- How Many Servings Does buen chile del engano Recipe Make?
- What Are The Ingredients For buen chile del engano Recipe?
- How Do I Make buen chile del engano?
- What's The Nutritional Info For buen chile del engano?
- What Type Of Cuisine Is buen chile del engano?
- What Dietary Needs Does buen chile del engano Meet?
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This traditional recipe has broccoli, zucchini and other fresh veggies you might need to sneak into someones diet. For me it is my husband. So here's to eating right and never knowing the difference!10 g of fiber Potassium 374.3 mgSodium 483.9 mglow fat 5.1 ggreat source of Vitamin C What Course Is buen chile del engano?buen chile del engano is for Dinner. How Long Does buen chile del engano Recipe Take To Prepare?buen chile del engano takes 15 minutes to prepare. How Long Does buen chile del engano Recipe Take To Cook?buen chile del engano takes 120 minutes to cook. How Many Servings Does buen chile del engano Recipe Make?buen chile del engano makes 10 servings. What Are The Ingredients For buen chile del engano Recipe?The ingredients for buen chile del engano are: * Zucchini, .5 cup, mashed * Onions, raw, .5 cup, sliced * Broccoli, frozen,1 cup * Green Peppers (bell peppers), 0.5 cup, * Peppers, sweet, red, raw,, 1 cup * Garlic, 2 cloves * Tomato Paste, 1 can (6 oz) * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.75 serving (1 can) * Private Selection Organic Tri-Bean Blend-1/2 cup, 3 cans * Perdue Ground Chicken,(1 package cooked) * Chili powder, 2 tbsp * Paprika, 1 tbsp * *Cumin seed, 1 tbsp (ground) * Water, tap, 1 cup How Do I Make buen chile del engano?Here is how you make buen chile del engano: * Zucchini, .5 cup, mashed * Onions, raw, .5 cup, sliced * Broccoli, frozen,1 cup * Green Peppers (bell peppers), 0.5 cup, * Peppers, sweet, red, raw,, 1 cup * Garlic, 2 cloves * Tomato Paste, 1 can (6 oz) * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.75 serving (1 can) * Private Selection Organic Tri-Bean Blend-1/2 cup, 3 cans * Perdue Ground Chicken,(1 package cooked) * Chili powder, 2 tbsp * Paprika, 1 tbsp * *Cumin seed, 1 tbsp (ground) * Water, tap, 1 cup Add veggies to food processor. Blend until large chunks are not noticeable. Cook and drain chicken. Add veggie pureeAdd can of tomato paste, beans, and diced tomatoesAdd seasonssimmer and add waterlet simmer for 2 hours allowing flavors to merge It makes 10 cups of chili 10 servings at 1 cup per person. Salt to taste. I am a low sodium person so this was plenty already. Number of Servings: 10Recipe submitted by SparkPeople user JDGONZALES.What's The Nutritional Info For buen chile del engano?The nutritional information for buen chile del engano is:
What Type Of Cuisine Is buen chile del engano?buen chile del engano is Spanish cuisine. What Dietary Needs Does buen chile del engano Meet?The dietary needs meet for buen chile del engano is Low Fat |
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