Spanish

Poached Huevo Rancheros for 1 is for Breakfast.

Poached Huevo Rancheros for 1 takes 3 minutes to prepare.

Poached Huevo Rancheros for 1 takes 5 minutes to cook.

Poached Huevo Rancheros for 1 makes 1 servings.

The ingredients for Poached Huevo Rancheros for 1 are:

1/2 cup black beans (no salt version)
1/2 a chopped shallot (you can use green onions or a small sweet onion if you prefer)
1 clove garlic
1 chopped roma tomato
1/4 tsp ground cumin
pinch of cayenne pepper
1 tbsp salsa
Water
dash of hot pepper sauce
1 tbsp cider vinegar
1 egg

Here is how you make Poached Huevo Rancheros for 1:

Directions: Slice shallot and chop garlic and let sit for 5 minutes to bring out their health-promoting benefits. Bring water and vinegar to a light boil in a shallow pan. Make sure there is enough water to cover egg. In a separate stainless steel skillet, saut? shallot in PAM over medium heat for about 3 minutes stirring frequently, until translucent. Add garlic, beans, chopped tomato, red chili powder, cumin, while egg water is coming to a boil. Cook bean mixture for about 5 minutes on medium low heat, stirring occasionally. To poach egg, crack into water and cook about 5 minutes, just until the white is set and the yolk has filmed over. Remove with a slotted spoon, and place egg over beans. spoon salsa on top, and add a dash of hot sauce if you'd likeNumber of Servings: 1Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Poached Huevo Rancheros for 1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 125.3 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 8.8 g
• Protein: 8.7 g

Poached Huevo Rancheros for 1 is Spanish cuisine.