Spanish

Arroz con Pollo - low cal is for Dinner.

Arroz con Pollo - low cal takes 5 minutes to prepare.

Arroz con Pollo - low cal takes 30 minutes to cook.

Arroz con Pollo - low cal makes 2 servings.

The ingredients for Arroz con Pollo - low cal are:

2 Chicken leg quarters (2 Chicken Thigh & 2 Chicken Leg)
1 tbsp Lime Juice (@ 2 wedge yields)
1/2 C chopped onion
1/2 C chopped green bell peppers
1 clove Garlic
1 tbsp Olive Oil
1/2 tsp Oregano (divided - 1/4 tsp x 2)
1/2 tsp Tumeric
1/2 tsp Cumin
1/4 - 1/2 tsp Cayenne Pepper (to taste)
salt & pepper to taste
1 C Brown Rice
2 C Chicken Broth
1 1/2 C chopped tomatoes

Here is how you make Arroz con Pollo - low cal:

Sprinkle chicken with salt, black pepper, and 1/4 tsp of oregano. Heat oil in skillet over medium-high heat. Add chicken; cook 8 minutes, browning on all sides. Remove chicken from pan; drizzle with lime juice. Cover; keep warm.Add onion, bell pepper, and garlic to pan. Cover, reduce heat to low, and cook 10 minutes or until tender. Stir in remaining 1/4 teaspoon oregano, turmeric, and cumin, cayenne and cook 1 minute, stirring constantly. Increase heat to medium. Add broth and bring to a boil. Add chicken, nestling into the rice mixture. Cover, reduce heat, and simmer 18 minutes or until liquid is almost absorbed. Add tomatoes and salt and pepper to taste; cover and cook 3 minutes. Remove from heat; let stand, uncovered, 5 minutes.Number of Servings: 2Recipe submitted by SparkPeople user RMSWEET.

The nutritional information for Arroz con Pollo - low cal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 382.4

• Total Fat: 13.5 g
• Cholesterol: 101.4 mg
• Sodium: 1,078.8 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 4.8 g
• Protein: 29.2 g

Arroz con Pollo - low cal is Spanish cuisine.