Spanish

Black Bean (Mud) Soup is for Lunch.

Black Bean (Mud) Soup takes 480 minutes to prepare.

Black Bean (Mud) Soup takes 480 minutes to cook.

Black Bean (Mud) Soup makes 4 servings.

The ingredients for Black Bean (Mud) Soup are:

Onions, raw, 1 medium (2-1/2" dia) (remove)
Beans, black, 2 cup (remove)
Bay Leaf, 1 tsp, crumbled (remove)
Olive Oil, 3 tbsp (remove)
Salt, 1 tsp (remove)

Here is how you make Black Bean (Mud) Soup:

Soak beans overnight in water. Drain and add fresh water to cover. Add onions, olive oil and bay leaf. Place in slow cooker on low 7 - 8 hours or until beans are soft. Puree bean mixture and add salt to taste. Number of Servings: 4Recipe submitted by SparkPeople user METOMC1.

The nutritional information for Black Bean (Mud) Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.9

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 583.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.0 g
• Protein: 8.0 g

Black Bean (Mud) Soup is Spanish cuisine.

The dietary needs meet for Black Bean (Mud) Soup is Vegetarian