Spanish

Portuguese Sausage and Kale soup is for Dinner.

Portuguese Sausage and Kale soup takes 10 minutes to prepare.

Portuguese Sausage and Kale soup takes 30 minutes to cook.

Portuguese Sausage and Kale soup makes 12 servings.

The ingredients for Portuguese Sausage and Kale soup are:

1 T Olive Oil
6 oz Chorizo sausage, cut into coins
1 large onion, chopped
3 carrots, sliced
2 stalks celery, chopped
1 can diced tomatoes, 28 oz
1 can garbanzo beans, drained
4 cups chicken or vegetable broth
2 cups water
1 pound Kale, chopped
2 Bay leaves
3 small potatoes, diced

Here is how you make Portuguese Sausage and Kale soup:

Slice chorizo into coins, brown in olive oil, drain on paper towel. Wipe out all but 1 tlbs. oil. Cook onion until translucent, add garlic, potatoes, celery, carrots and cook about 10 minutes, stiring occasionally. Add canned tomatoes, garbanzo beans, water, bay leaves. Bring to a boil. Add Kale (it will cook down), continue cooking 30 minutes. Serve with crusty whole wheat roll.Serving Size: 12 1- cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JOAN-MARIEP1.

The nutritional information for Portuguese Sausage and Kale soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.2

• Total Fat: 7.2 g
• Cholesterol: 14.1 mg
• Sodium: 607.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.6 g
• Protein: 6.9 g

Portuguese Sausage and Kale soup is Spanish cuisine.