Spanish

Spinach and Feta Quesadillas is for Dinner.

Spinach and Feta Quesadillas takes 5 minutes to prepare.

Spinach and Feta Quesadillas takes 15 minutes to cook.

Spinach and Feta Quesadillas makes 4 servings.

The ingredients for Spinach and Feta Quesadillas are:

* *Lemon Juice, 1 lemon yields (remove)
* Parmesan Cheese, grated, .5 cup (remove)
* Feta Cheese, .25 cup, crumbled (remove)
* Onions, raw, .75 cup, chopped (remove)
* Garlic, 1 clove (remove)
* Beans, white, 1 cup (remove)
* *Whole Wheat Tortilla, 4 serving (remove)
* Spinach, fresh, 1 package (10 oz) (remove)

Here is how you make Spinach and Feta Quesadillas:

Coat a 10-inch skillet coated with cooking spray and heat over medium-high heat. Add shallot and garlic and saut? 1 minute; stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 minutes; remove from heat.Add feta and Parmesan cheeses, creamer, beans, pepper and lemon juice to skillet; stir until well-combined.Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in half to enclose filling.Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 minutes per side; set aside and cover to keep warm. Repeat with remaining tortillas.Cut each tortilla in half to form quarters. Serve with lemon wedges. Yields 2 quarters per serving.Number of Servings: 4Recipe submitted by SparkPeople user JWACKERS.

The nutritional information for Spinach and Feta Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.2

• Total Fat: 8.3 g
• Cholesterol: 18.2 mg
• Sodium: 637.9 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 13.3 g
• Protein: 16.8 g

Spinach and Feta Quesadillas is Spanish cuisine.