Spanish

W.W. Spinach and Pepper Frittata is for Lunch.

W.W. Spinach and Pepper Frittata takes 5 minutes to prepare.

W.W. Spinach and Pepper Frittata takes 25 minutes to cook.

W.W. Spinach and Pepper Frittata makes 4 servings.

The ingredients for W.W. Spinach and Pepper Frittata are:

Red Potato, 200 grams
Onions, raw, 1 medium
*Peppers, sweet, red, fresh, 2 medium
Spinach, fresh, 100 grams
Egg, fresh, 6 medium
salt
pepper
cold water

Here is how you make W.W. Spinach and Pepper Frittata:

Slice onions and potatoes thinly. Chop peppers, and heat in a skillet with 2T. water over med heat. Season with salt & pepper. Cover and heat for 10 minutes. Stir occasionally.When potatoes are cooked, add the spinach to the pan and continue cooking covered for another 2-3 minutes.Pour beaten eggs over the ingredients in pan and cook for 5 minutes or until a base is set.Preheat the grill/oven to high. Place the pan under the grill and cook for 2-3 minutes until the egg is set golden and firm. Cut into 4 wedges and serve warm or cold.Serving Size: makes 4 1/4 pie piecesNumber of Servings: 4Recipe submitted by SparkPeople user SPICEOFLIFE4.

The nutritional information for W.W. Spinach and Pepper Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.7

• Total Fat: 6.9 g
• Cholesterol: 244.2 mg
• Sodium: 117.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.1 g
• Protein: 10.7 g

W.W. Spinach and Pepper Frittata is Spanish cuisine.