Spanish

Spanish-style, vegetarian+vegan, stuffed pepper is for Dinner.

Spanish-style, vegetarian+vegan, stuffed pepper takes 30 minutes to prepare.

Spanish-style, vegetarian+vegan, stuffed pepper takes 15 minutes to cook.

Spanish-style, vegetarian+vegan, stuffed pepper makes 1 servings.

The ingredients for Spanish-style, vegetarian+vegan, stuffed pepper are:

1/2 cup diced Spanish onion
1/2 cup black beans
1/4 cup brown basmati rice
1/4 cup corn
1 medium-sized bell pepper (red or orange is best but green is good, too.)
1 tbsp vegetable oil
sea salt
black pepper
Adobo brand seasoning with saffron
paprika
red chili flakes
garlic powder

Here is how you make Spanish-style, vegetarian+vegan, stuffed pepper:

* Cook brown rice according to instructions. While it is simmering,*Preheat oven to 350 F.* Put veggie oil in a small pan and add diced onions. Cook on medium-high heat, stirring often, until onions appear to be mostly transluscent.*add black beans and corn to saucepan, stir.*add salt, pepper, Adobo, paprika, garlic powder, and red chili flakes. Stir well.*Put saucepan heat on lowest possible setting*Cut the top off of your bell pepper, and remove seeds and unnecessary core, taking care not to cut through the sides of the pepper. Using a spoon will do the trick just fine.*Once your brown rice is done cooking, dump it in the saucepan and stir well until all ingredients are evenly mixed. *Empty contents of saucepan into your pepper, packing ingredients down *put a small amount of oil on your fingers, and rub it on the outside of the now-stuffed pepper*wrap pepper in thin layer of tin foil, and pop it in the oven*cook for fifteen minutes and check the pepper. If it is beginning to brown, it is done. If not, take a knife and cut into a very small portion of the top of the pepper to test for softness. *eat itNumber of Servings: 1Recipe submitted by SparkPeople user MAGPIEWITCH.

The nutritional information for Spanish-style, vegetarian+vegan, stuffed pepper is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 519.3

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 616.0 mg
• Total Carbs: 80.6 g
• Dietary Fiber: 13.2 g
• Protein: 13.8 g

Spanish-style, vegetarian+vegan, stuffed pepper is Spanish cuisine.

The dietary needs meet for Spanish-style, vegetarian+vegan, stuffed pepper is Vegan