Thanksgiving

Whole Wheat Pumpkin Bread takes 15 minutes to prepare.

Whole Wheat Pumpkin Bread takes 65 minutes to cook.

Whole Wheat Pumpkin Bread makes 12 servings.

The ingredients for Whole Wheat Pumpkin Bread are:

1 cup canned pumpkin
1/2 cup white sugar
1 cup packed brown sugar
3 egg whites
1/2 cup fat free milk
1/4 cup unsweetened applesauce
2 cups whole wheat flour
2 1/2 tsp. Baking powder
2 tsp. pumpkin pie spice
1/4 tsp. salt

Here is how you make Whole Wheat Pumpkin Bread:

Preheat oven to 350. Grease a nonstick 9 x 5 inch loaf pan; set aside. Mix pumpkin, 1 cup granulated sugar, brown sugar, egg whites, milk and applesauce in large bowl. Add flour, baking powder, pie spice and salt; stir just until moistened. Spoon the pumpkin batter into prepared pan. Bake 1 hour to 1 hour 5 minutes or until wooden toothpick inserted in center comes out clean. Run knife or thin spatula around edges of pan to loosen bread; cool in pan on wire rack for 10 minutes. Remove bread from pan to wire rack; cool completely.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user HOLLYDOODLE.

The nutritional information for Whole Wheat Pumpkin Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.8

• Total Fat: 0.5 g
• Cholesterol: 0.2 mg
• Sodium: 170.3 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 3.3 g
• Protein: 4.2 g

The dietary needs meet for Whole Wheat Pumpkin Bread is Low Fat