Thanksgiving

Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole) is for Side Dish.

Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole) takes 10 minutes to prepare.

Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole) takes 20 minutes to cook.

Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole) makes 4 servings.

The ingredients for Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole) are:

40 oz can of sweet potatoes
1/4 cup half and half (I used regular, but you can use fat free to remove the only fat in this recipe)
1/4 cup sugar free caramel sauce
1/2 bag marshmallows

Here is how you make Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole):

Preheat oven to 350, spray 9x9 pan with PamDrain (reserve 1 cup juice) and mash the sweet potatoes until only slightly lumpy.Add back the reserved liquid, the half and half, and the caramel sauce, mix until combined.Pour mix into prepared pan, top with marshmallows.Bake for 15 or 20 mins, until the marshmallows are nice and brown.Try not to eat the whole pan in one setting! Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user WORKPEACEFULLY.

The nutritional information for Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.8

• Total Fat: 1.8 g
• Cholesterol: 5.6 mg
• Sodium: 74.7 mg
• Total Carbs: 83.9 g
• Dietary Fiber: 1.9 g
• Protein: 4.1 g

The dietary needs meet for Low fat Caramel Sweet Potato Casserole (Mama's Marshmallow Casserole) is Low Fat