Thanksgiving

sweet potato-pecan casserole takes 30 minutes to prepare.

sweet potato-pecan casserole takes 45 minutes to cook.

sweet potato-pecan casserole makes 8 servings.

The ingredients for sweet potato-pecan casserole are:

3 1/2 lbs sweet potatoes (about 5 mediums) peeled and cut into 1-inch chunks
1/3 c honey
1 large egg
1 tsp. ground cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground ginger
dash of salt
1 tbsp packed dark brown sugar
1/3 cup finely chopped pecans

Here is how you make sweet potato-pecan casserole:

preheat the oven to 350 degrees F. mist an 8-inch square baking dish with cooking spray.bring a few inches of water to a boil in a pot with a large steamer basket in place.put the sweet potatoes in the basket, cover and steam until tender, 20 - 25 minutes.tranfer the potatoes to a bowl and let cool sllightly.add the honey, egg, 1/2 tsp cinnamon, the nutmeg, ginger and saltwhip with an electric mixer until smooth.spread the sweet potato mixture in the prepared baking dish.mix the brown sugar, pecans and the remaining 1/2 tsp cinnamon in a bowl, sprinkle over the potatoes.bake til hot and beginning to brown around the edges, 40 -45 minutesper servings: calories 160, fat 4 (saturated 1 g ), cholesterol 25mg, sodium 180 mg, carbohydrate 31 g. fiber 3 g, protein 3 gServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user WEZZYCHEESY.

The nutritional information for sweet potato-pecan casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.0

• Total Fat: 11.5 g
• Cholesterol: 23.1 mg
• Sodium: 32.4 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 2.3 g
• Protein: 2.6 g