Thanksgiving

Healthy Gravy is for Dinner.

Healthy Gravy takes 10 minutes to prepare.

Healthy Gravy takes 18 minutes to cook.

Healthy Gravy makes 8 servings.

The ingredients for Healthy Gravy are:

2 cups organic low sodium Chicken broth, Pacific Natural
1 medium onion, coarsely chopped
1 celery stalk, coarsely chopped
1/2 cup cold water
1 tsp. low sodium soy sauce
1/4 cup all purpose white flour

Here is how you make Healthy Gravy:

1. In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables. 2. In small bowl, stir water, soy sauce,and flour with wire whisk until smooth. Gradually stir flour mixture into broth in saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly. High Altitude (3500-6500 ft): In step 2, heat to boiling. Cook 2 to 3 minutes.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MNLSLATER.

The nutritional information for Healthy Gravy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 29.2

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 54.0 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.5 g
• Protein: 1.3 g