The recipe Special K loaf

Made From Scratch Recipes

Special K loaf recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Special K loaf!

Special K loaf

Special K loaf Recipe
Special K loaf

One of the best veggie meat loafs ever

What Course Is Special K loaf?

Special K loaf is for Dinner.

How Long Does Special K loaf Recipe Take To Prepare?

Special K loaf takes 20 minutes to prepare.

How Long Does Special K loaf Recipe Take To Cook?

Special K loaf takes 45 minutes to cook.

How Many Servings Does Special K loaf Recipe Make?

Special K loaf makes 12 servings.

What Are The Ingredients For Special K loaf Recipe?

The ingredients for Special K loaf are:

1 C. chopped waluts
1/2 C. chopped onion
1/4 C. oil
3 eggs
1/2 t. Basil
1 can condesed mushroom soup
8 oz. canned mushrooms, chopped
1 C. of cheddar cheese, grated
4 C. Special K Cereal

How Do I Make Special K loaf?

Here is how you make Special K loaf:

Preheat oven to 350 degrees fahrenheit.Using a wire whisk and mixing bowl add the mushroom soup, oil, eggs, onion, mushrooms,and basil in that order, stirring after every one. Then get a mixing spoon, you're done with the whisk.Now add grated cheese, chopped walnuts and the special K. After well mixed, put into greased 9x13 pan for cooking, cook for 45 minutes (times may vary) or until it looks slightly golden brown.Eat hot!Is good with gravy or ketchupNumber of Servings: 12Recipe submitted by SparkPeople user DARTHVADER15.

What's The Nutritional Info For Special K loaf?

The nutritional information for Special K loaf is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 17.7 g
  • Cholesterol: 64.8 mg
  • Sodium: 367.0 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.9 g

What Dietary Needs Does Special K loaf Meet?

The dietary needs meet for Special K loaf is Vegetarian

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