Thanksgiving

pumpkin chai muffins is for Breakfast, Snack.

pumpkin chai muffins takes 10 minutes to prepare.

pumpkin chai muffins takes 20 minutes to cook.

pumpkin chai muffins makes 16 servings.

The ingredients for pumpkin chai muffins are:

1 cup all-purpose flour (about 4 1/2 ounces)
1/2 cup whole wheat flour (about 2 1/2 ounces) $
1/2 cup granulated sugar $
1/2 cup chamba chai spiced latte mix.
1 1/4 teaspoons pumpkin-pie spice $
1 teaspoon baking soda $
1/4 teaspoon baking powder $
1/4 teaspoon salt $
1 cup canned pumpkin $
1/2 cup fat-free buttermilk $
1/2 cup egg substitute $
1/4 cup canola oil $
1/4 cup applesauce $
Cooking spray $ (for papers

Here is how you make pumpkin chai muffins:

Preheat oven to 375?.Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, and next 5 ingredients (through salt) in a large bowl, stirring with a whisk.Combine pumpkin and the next 4 ingredients (through applesauce) in a medium bowl, stirring with a whisk. Add pumpkin mixture to flour mixture, stirring just until moist. Spoon batter into 16 muffin paper cups coated with cooking spray. Bake at 375? for 20 minutes or until muffins spring back when touched lightly in center. Cool muffins in pans 5 minutes on a wire rack; remove from pans. Cool completely on a wire rack.Serving Size: 1 muffinNumber of Servings: 16Recipe submitted by SparkPeople user JBCLINGNER.

The nutritional information for pumpkin chai muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 144.6

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 152.1 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 1.2 g
• Protein: 4.1 g

pumpkin chai muffins is Spanish cuisine.