The recipe pumpkin protein muffins

Made From Scratch Recipes

pumpkin protein muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like pumpkin protein muffins!

pumpkin protein muffins

pumpkin protein muffins Recipe
pumpkin protein muffins

These are a delicious alternative to those gritty protein bars and there is NO PROCESSED SUGAR. Two muffins is comparable to one protein bar. Carbs come from raisins, carrots and milk. You can freeze these and warm them in the microwave when you're ready to eat them. Makes a great breakfast food too. Yummy!

What Course Is pumpkin protein muffins?

pumpkin protein muffins is for Breakfast, Snack.


How Long Does pumpkin protein muffins Recipe Take To Prepare?

pumpkin protein muffins takes 20 minutes to prepare.


How Long Does pumpkin protein muffins Recipe Take To Cook?

pumpkin protein muffins takes 20 minutes to cook.


How Many Servings Does pumpkin protein muffins Recipe Make?

pumpkin protein muffins makes 12 servings.


What Are The Ingredients For pumpkin protein muffins Recipe?

The ingredients for pumpkin protein muffins are:

4 egg whites
1 cup canned pumpkin
2/3 cup dry powdered milk
6 tbsp whole wheat flour
6 scoops vanilla whey protein powder
1 tsp baking soda
8 packages (more or less) of splenda
2 tsp cinnamon
1 tsp Pumpkin Pie Spice
3/4 cup grated carrots
1/2 cup raisins


How Do I Make pumpkin protein muffins?

Here is how you make pumpkin protein muffins:

Beat eggs, then add pumpkin and carrots stirring until well blended. In separate bowl stir together dry ingredients including raisins. Slowly add the dry ingredients to the pumpkin mixture and mix well. Pour batter evenly into muffin tins lightly sprayed with vegatable spray. Bake at 350 degrees approx. 20 minutes. Makes 12 muffins. Nutritional information is based on one muffin, but two muffins is comparable to one protein bar.Number of Servings: 12Recipe submitted by SparkPeople user BSINKOP.


What's The Nutritional Info For pumpkin protein muffins?

The nutritional information for pumpkin protein muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 1.1 g
  • Cholesterol: 20.8 mg
  • Sodium: 77.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.0 g

What Dietary Needs Does pumpkin protein muffins Meet?

The dietary needs meet for pumpkin protein muffins is Low Fat


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