Thanksgiving

so, so good vegan muffins is for Breakfast, Snack.

so, so good vegan muffins takes 15 minutes to prepare.

so, so good vegan muffins takes 25 minutes to cook.

so, so good vegan muffins makes 12 servings.

The ingredients for so, so good vegan muffins are:

1 C bran flakes
1/4 cup soy milk OR juice
1 C all purpose flour OR 1/2 C AP flour & 1/2 C whole wheat flour OR 1 C whole wheat flour
1/2 sugar (can be white or brown or half and half - or use 1/4 C agave nectar)
1/4 C canola oil
2/3 cup apple sauce (unsweetened, make sure there are no added ingredients)
1 1/2 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda

walnuts, apples, cinnamon, blueberries, cardamom, ginger, cloves, orange, chocolate chips!

Here is how you make so, so good vegan muffins:

Preheat your oven to 375 F.First, combine the soy milk or juice with the cup of bran flakes in a small bowl. Give it a stir. This'll have to set for about five minutes.Then, combine the flour, sugar, baking powder, baking soda, salt and any spices you'll be using in a large bowl and stir with a fork until well combined.Now add the canola oil and apple sauce to the flour mixture and mix until well combined.At this point, dump in your bran flakes and mix again!If you're adding fruit, add it at this point. :)Distribute evenly in your muffin pan and bake for 22-25 minutes - 25 if you're using harder fruits like apples or pears, less time for everything else!Serving Size: 12 muffins if you don't eat the batter like I do!Number of Servings: 12Recipe submitted by SparkPeople user MARMALADE920.

The nutritional information for so, so good vegan muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.8

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 190.3 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 2.9 g
• Protein: 2.9 g

The dietary needs meet for so, so good vegan muffins is Vegan