Thanksgiving

Faux Mashed Potato With Crab is for Dinner.

Faux Mashed Potato With Crab takes several minutes to prepare.

Faux Mashed Potato With Crab takes several minutes to cook.

Faux Mashed Potato With Crab makes 4 servings.

The ingredients for Faux Mashed Potato With Crab are:

Cauliflower, frozen, cooked, 4 C (1" pieces)
Sour Cream, ½ C
Chopped Chives, 1 t
Colby Cheese, ½ C, shredded
Monterey Cheese, ½ C shredded
Crab, canned, 1 can (6.5 oz), drained
Butter, salted, 1 T
Garlic powder, .5 t
Salt, 1 dash
Pepper, black, 1 dash

Here is how you make Faux Mashed Potato With Crab:

Preheat oven to 400°F. Cook cauliflower in microwave until tender [I use frozen and the microwave with NO water added for 10 minutes on high]. Chop fine with pastry blender, potato masher or knife. Add all ingredients together in a medium bowl, fold until mixed. Use cooking spray on 4, seven-ounce ramekins or other small oven safe dishes and spoon mixture into dishes. Place all dishes on a cookie sheet for easier handling. Bake for 15 minutes on middle rack and then broil for a few minutes until top is golden brown. Makes 4 servings, but you may want to make extra, cuz...OMG this is good.Number of Servings: 4Recipe submitted by SparkPeople user THETURTLEWINS.

The nutritional information for Faux Mashed Potato With Crab is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.5

• Total Fat: 22.4 g
• Cholesterol: 98.4 mg
• Sodium: 469.0 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 4.1 g
• Protein: 21.4 g

The dietary needs meet for Faux Mashed Potato With Crab is Low Carb