Thanksgiving

Mashed Potatoes is for Side Dish.

Mashed Potatoes takes 15 minutes to prepare.

Mashed Potatoes takes 30 minutes to cook.

Mashed Potatoes makes 1 servings.

The ingredients for Mashed Potatoes are:

10-12 Idaho potatoes
1 Tbsp. Butter
3 egg whites beaten
1/2 c. milk
2 garlic cloves, sliced and smashed
salt to taste

Here is how you make Mashed Potatoes:

First you clean the potatoes, do not peel them. Put them in a pot with water over medium-high heat. When tender drain and add butter, egg whites, milk and garlic. Mash up but not to much. Salt as you desire.Number of Servings: 1Recipe submitted by SparkPeople user SARAHANDJOSH.

The nutritional information for Mashed Potatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.7

• Total Fat: 1.2 g
• Cholesterol: 4.2 mg
• Sodium: 636.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 4.2 g
• Protein: 4.1 g

The dietary needs meet for Mashed Potatoes is Vegetarian