Vegetarian

Multi Grain Apple Waffles is for Breakfast.

Multi Grain Apple Waffles takes 10 minutes to prepare.

Multi Grain Apple Waffles takes 2 minutes to cook.

Multi Grain Apple Waffles makes 6 servings.

The ingredients for Multi Grain Apple Waffles are:

* 1/4 cup cornmeal
* 1/4 cup buckwheat flour
* 1/2 cup whole wheat flour
* 1/2 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/4 teaspoon sea salt
* 1/2 cup non fat plain yogurt
* 2 eggs
* 2 tablespoons water
* 1 tablespoon canola oil
* 1 teaspoon vanilla
extract
* 1 cup finely diced red apple

Here is how you make Multi Grain Apple Waffles:

In a large bowl, combine cornmeal, buckwheat and whole wheat flours, baking powder, baking soda and sea salt. In a separate bowl, whisk together yogurt, eggs, water, oil and vanilla. Add to dry ingredients. Stir in the apples.Use 1/3 cup batter for each waffle. If necessary, thin the batter with a little more water. Number of Servings: 6Recipe submitted by SparkPeople user MTUEPKER.

The nutritional information for Multi Grain Apple Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.2

• Total Fat: 4.5 g
• Cholesterol: 70.6 mg
• Sodium: 261.8 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.5 g
• Protein: 5.4 g