The recipe Artichoke Orzo

Made From Scratch Recipes

Artichoke Orzo recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Artichoke Orzo!

Artichoke Orzo

Artichoke Orzo Recipe
Artichoke Orzo

Adapted from BHG

What Course Is Artichoke Orzo?

Artichoke Orzo is for Lunch.


How Long Does Artichoke Orzo Recipe Take To Prepare?

Artichoke Orzo takes several minutes to prepare.


How Long Does Artichoke Orzo Recipe Take To Cook?

Artichoke Orzo takes several minutes to cook.


How Many Servings Does Artichoke Orzo Recipe Make?

Artichoke Orzo makes 4 servings.


What Are The Ingredients For Artichoke Orzo Recipe?

The ingredients for Artichoke Orzo are:

1/2 cup onion
4 tsp EVOO
2/3 cup Orzo Pasta
2tsp minced garlic
2 cups chopped Kale
4 cups vegetable broth
1/2 parmesan cheese
1 11oz can of artichoke hearts



How Do I Make Artichoke Orzo?

Here is how you make Artichoke Orzo:

Saute Onion in the EVOO. Add orzo and stir continuously until the Orzo starts to brown. Add Kale and stir for 1 minute. Add 1/2 cup of the broth and stir until liquid is absorbed. Add 1/4 of broth at a time stirring until the liquid is absorbed. Should take about 15 minutes. Add cheese and stir until melted. Add artichoke hearts and stir until heated through. Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user ARISTIGAL.


What's The Nutritional Info For Artichoke Orzo?

The nutritional information for Artichoke Orzo is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.9
  • Total Fat: 12.9 g
  • Cholesterol: 9.9 mg
  • Sodium: 1,188.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.3 g

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