The recipe Chickpea and Avocado Spread

Made From Scratch Recipes

Chickpea and Avocado Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea and Avocado Spread!

Chickpea and Avocado Spread

Chickpea and Avocado Spread Recipe
Chickpea and Avocado Spread

Great on sandwiches, in wraps or salads or as a dip.

What Course Is Chickpea and Avocado Spread?

Chickpea and Avocado Spread is for Lunch.


How Long Does Chickpea and Avocado Spread Recipe Take To Prepare?

Chickpea and Avocado Spread takes 10 minutes to prepare.


How Long Does Chickpea and Avocado Spread Recipe Take To Cook?

Chickpea and Avocado Spread takes several minutes to cook.


How Many Servings Does Chickpea and Avocado Spread Recipe Make?

Chickpea and Avocado Spread makes 4 servings.


What Are The Ingredients For Chickpea and Avocado Spread Recipe?

The ingredients for Chickpea and Avocado Spread are:

1 15 oz can chickpeas or approx 2 cups cooked, dried beans, drained.
1 avocado
juice of 1/2-1 lime or lemon
1/2 chopped fresh cilantro
1/3 chopped onion
1/2 tsp salt


How Do I Make Chickpea and Avocado Spread?

Here is how you make Chickpea and Avocado Spread:

Blend or mash chickpeas and avocado together (depending on how smooth you want the texture). Fold in other ingredients.Serving Size: 4-5 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LEIGHREYES.


What's The Nutritional Info For Chickpea and Avocado Spread?

The nutritional information for Chickpea and Avocado Spread is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 608.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.4 g

What Dietary Needs Does Chickpea and Avocado Spread Meet?

The dietary needs meet for Chickpea and Avocado Spread is Vegan


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